EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

11/7/2012 6:20:30 AM -
Recovery tip

I am always very achy where my shoulder meets my pecs. Not certain whether it's the actual shoulder, my pecs, bicep tendons, or whatever. On Monday during my weiny deload I did 100 reps with the bar. Now mind you, I did not perform regular bench, so I did not beat myself up further. That said, on Tuesday, the effected area felt much better.

I know I am a usually the last one to the dance. I don't do this stuff for a living. I try and learn as much as possible, but when it comes down to it, most of my results have come from hard work versus smart work. However, I think I might have finally stumbled on to that whole extra workout thing. After this week's deoload when I get back to normal lifting, if I get that achy pec/shoulder feeling, I will perform the 100 reps with the bar the following day. I'll be interested to see whether it provides the same benefits when I'm into my regular training.

Stay tuned.

Ask me a question
My Facebook




I can be slowwwwwwwww sometimes,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved