EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoPro Bodybuilding LogsMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverô Bar  $299

This specialized bar is designed to take stress off the shoulders.

11/7/2012 6:20:30 AM -
Recovery tip

I am always very achy where my shoulder meets my pecs. Not certain whether it's the actual shoulder, my pecs, bicep tendons, or whatever. On Monday during my weiny deload I did 100 reps with the bar. Now mind you, I did not perform regular bench, so I did not beat myself up further. That said, on Tuesday, the effected area felt much better.

I know I am a usually the last one to the dance. I don't do this stuff for a living. I try and learn as much as possible, but when it comes down to it, most of my results have come from hard work versus smart work. However, I think I might have finally stumbled on to that whole extra workout thing. After this week's deoload when I get back to normal lifting, if I get that achy pec/shoulder feeling, I will perform the 100 reps with the bar the following day. I'll be interested to see whether it provides the same benefits when I'm into my regular training.

Stay tuned.

Ask me a question
My Facebook

I can be slowwwwwwwww sometimes,
Vincent Dizenzo

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved