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11/6/2012 1:54:56 PM - Steve Pulcinella
Tuesday training and the UPA Power Frenzy is this weekend!

Well another presidential election will come and go where I’m stuck at the gym all day and won’t get a chance to vote. Even prisoners get to freaking vote. It's not like I even fit into most standard voting booths anyway. At least I got to train today, that’s more important to me anyway.

High bar raw Squat:
135x8
225x6
315x5
375x3
435x10x1
I’m happy with the progress of my squat since starting doing them again. In two weeks I’m going to shoot for walking out and hitting a 500lb raw, deep, high bar style squat. That would be a huge accomplishment for my broken down knee, prehistoric looking foot and dodgy ankle. Pray for me kids!

GH Raise:
4 sets of 10 with heavy band tension

Leg extensions:
4 drop sets

Don’t forget, this Saturday Nov 10th is the UPA Power Frenzy at Iron Sport and there are still a few spots left. Or just stop by and watch free of charge, bring the kids! Download the entry form here http://www.ironsport.com/storage/UPA_entry.pdf

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