Well another presidential election will come and go where I’m stuck at the gym all day and won’t get a chance to vote. Even prisoners get to freaking vote. It's not like I even fit into most standard voting booths anyway. At least I got to train today, that’s more important to me anyway.

High bar raw Squat:
135x8
225x6
315x5
375x3
435x10x1
I’m happy with the progress of my squat since starting doing them again. In two weeks I’m going to shoot for walking out and hitting a 500lb raw, deep, high bar style squat. That would be a huge accomplishment for my broken down knee, prehistoric looking foot and dodgy ankle. Pray for me kids!

GH Raise:
4 sets of 10 with heavy band tension

Leg extensions:
4 drop sets

Don’t forget, this Saturday Nov 10th is the UPA Power Frenzy at Iron Sport and there are still a few spots left. Or just stop by and watch free of charge, bring the kids! Download the entry form here http://www.ironsport.com/storage/UPA_entry.pdf

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