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3" Cable Grenade Ballâ„¢  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Barâ„¢  $139

The Swiss Bar just hit the cable unit.

11/6/2012 6:36:54 AM -
Saturday - Monday

My back is wrecked so I did not squat this weekend. No conditioning on Sunday either. I have to give my back a rest. Thankfully I am deloading this week. My body is speaking up.

Monday - Deload bench

Bench with feet up, bar only 4x25
Barbell tri ext, bar only 4x25
Rev band pulldowns w/dbl minis 4x25
Curls, ez bar only 4x25

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Severely bent, but not broken,
Vincent Dizenzo


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