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11/2/2012 10:25:47 AM -
Last nights training

LOG SUMMARY NOTE:
After 42 weeks of straight high volume training the decision to take a few weeks off training was made Oct 5th. What you will see in these log posts will be a gradual increase in volume, workload and density. These variables will not increase at the same time and will also be dependent on movement selection.

During my time off there was no training at all, I ate what I wanted -- when I wanted. I did zero cardio, stretching or anything that even resembled training. I lived like the "normal person" got weak, lost weight and got fat. Now it's time to NOT be normal anymore.

If you want to watch the path from normal to training insane stay tuned. This won't happen in 1-2 weeks but rather over the course of a couple months.





As become the norm, I started with walking, hip and lower back work. After this I moved onto...


Triceps Press Down with 4" Hand Balls - Pushdowns

superset with

Dumbbell Curls

* 4 sets 15 with a weight that could be used for 30 reps



3" Cable Grenade Ball™ extensions with Chains

superset with

Machine Curls

* 4 sets of 15 with a weight that could be used for 30




,
Dave Tate


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