EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|10/25/2012 7:51:33 AM -
Wednesday - Guns!
Treadmill, 20 minutes LISS
Cable pushdowns 20 5x10
Bent over rear lat raises 10 5x10
Preacher curls 20 5x10
Due to my back being screwed up, I can't really push conditioning, hence LISS on the treadmill. So after the treadmill I decided to do a little work to get some blood flowing. Figured I'd hit some small muscles that recover quickly with some light weight and slow tempo. I don't want it to screw up Friday's training. Plus, I have small arms, I wouldn't mind if they were a little bigger.
Sorry, I won't share my gun training secrets at next week's clinic, but I'll help you bring up your bench. Don't forget to check it out.
11/3 Bench Clinic linked per permission of Elitefts.com
In case you missed it - 11/3 Bench Clinic linked per permission of Elitefts.com
Ask me a question
Exploding biceps, here I come,
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log