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10/25/2012 7:51:33 AM -
Wednesday - Guns!

Treadmill, 20 minutes LISS
Cable pushdowns 20 5x10
Bent over rear lat raises 10 5x10
Preacher curls 20 5x10

Due to my back being screwed up, I can't really push conditioning, hence LISS on the treadmill. So after the treadmill I decided to do a little work to get some blood flowing. Figured I'd hit some small muscles that recover quickly with some light weight and slow tempo. I don't want it to screw up Friday's training. Plus, I have small arms, I wouldn't mind if they were a little bigger.

Sorry, I won't share my gun training secrets at next week's clinic, but I'll help you bring up your bench. Don't forget to check it out.

11/3 Bench Clinic linked per permission of Elitefts.com

In case you missed it - 11/3 Bench Clinic linked per permission of Elitefts.com
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Exploding biceps, here I come,
Vincent Dizenzo


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