EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Ultimate Prowler® Package  $999

Everything you need to push, pull, drag, and drive.

Lifeline Pullup Revolution  $49.99

Pullup Revolution

10/24/2012 12:44:25 PM -
Squat / Pull Day With Video

Warm up

Soft tissue work: ELITEFTS roller, rumble roller, theracain, stick, and lacrosse ball.

I hit my entire body for 15 minutes.

Mobility Work: 10 movements for 1 set of 10 reps each

Raw Squat

135 for 5
235 for 3
325 for 3
405 for 2
475 for 2
550 for 5

Video of 550 for 5


The goal was 5 and that was about what I had. It was only me and BOH tonight so we had to call depth and spot at the same time. Boh did a solid job and I am happy with the depth.

Raw sumo deadlift

245 for 2
335 for 2
425 for 2
515 for 1
605 for 5

Video of 605 for 5


I went for a 6th rep and it wasn’t meant to be. 5 was the goal going into the gym and I got a little excited and went for a 6th rep. I can’t complain though.

Sumo Block pulls

710 for 1 and I missed the second rep.
The gym was very humid from the rain and m hand flat out slipped of the bar. I was pissed as the first rep went up slow but I though a double was manageable. I’m sticking with the program and stopped with that. A double would have been nice but its time to start winding down this close to the meet.

DONE

Tonight was good workout and I’m hoping that I can use tonight’s momentum going into Thursday’s bench night.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved