Mobility Work: 10 movements for 1 set of 10 reps each
135 for 5 235 for 3 325 for 3 405 for 2 475 for 2 550 for 5
Video of 550 for 5
The goal was 5 and that was about what I had. It was only me and BOH tonight so we had to call depth and spot at the same time. Boh did a solid job and I am happy with the depth.
Raw sumo deadlift
245 for 2 335 for 2 425 for 2 515 for 1 605 for 5
Video of 605 for 5
I went for a 6th rep and it wasn’t meant to be. 5 was the goal going into the gym and I got a little excited and went for a 6th rep. I can’t complain though.
Sumo Block pulls
710 for 1 and I missed the second rep. The gym was very humid from the rain and m hand flat out slipped of the bar. I was pissed as the first rep went up slow but I though a double was manageable. I’m sticking with the program and stopped with that. A double would have been nice but its time to start winding down this close to the meet.
Tonight was good workout and I’m hoping that I can use tonight’s momentum going into Thursday’s bench night.
, Scott Yard
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