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10/24/2012 12:43:21 PM -
Shoulder Work
Shoulder Work
Warm up
Soft tissue work:
Lacrosse ball on delts upper back and pecs.
Mobility work:
Pec mobs, wall slides and push up plus.
Front/Side/bent raise giant set
10lb Db for 2 sets of 8/8/8 back to back to back.
Front Raise
2 sets of 8 with 45’s
Side Raise
2 sets of 8 with 45’s
Bent raise
2 sets of 8 with 45’s
DONE
Another quickie in the basement.
Been there.....done that.....
,
Scott Yard
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