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Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Cable Barô  $135

Swiss Multi Grip Cable Bar

10/24/2012 12:43:21 PM -
Shoulder Work

Shoulder Work

Warm up

Soft tissue work:

Lacrosse ball on delts upper back and pecs.

Mobility work:

Pec mobs, wall slides and push up plus.

Front/Side/bent raise giant set

10lb Db for 2 sets of 8/8/8 back to back to back.

Front Raise

2 sets of 8 with 45ís

Side Raise

2 sets of 8 with 45ís

Bent raise

2 sets of 8 with 45ís

DONE

Another quickie in the basement.

Been there.....done that.....




,
Scott Yard


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