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Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

Swiss Multi Grip Fat Cable Barô  $139

The Swiss Bar just hit the cable unit.

10/23/2012 1:42:01 PM - Steve Pulcinella
some quick squatting

The kid and I were pressed for time. We hit our squats and not much else.

Raw high bar olympic squat:
135 x 8
225 x 5
315 x 3
365 x 2
405 x 1
450 x 1
475 x 1
370 x 5
370 x 5
370 x 5

Standing abs: 5 sets heavy

The Best Gym in the Hood


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