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It's time to JACK your bench up!

10/23/2012 1:33:14 PM -
Monday - Upper

Floor press 95/135/185/225/275/315/365x5 405x6
Barbell tri ext 135 5x10
Inverted rows 4x10 1x15
Dbl preacher curls 520 5x10

Kept form controlled on everything. Used a little tempo on the extensions rows, and curls as well.

11/3 Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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