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For all the sultans of swole out there.

10/23/2012 8:14:39 AM -
Sunday

Back was too tweaked to get out and run or do hills like I wanted. Just ended up getting on the treadmill. It's cushioned, so it helps.

Treadmill 30 minutes hiit

11/3 Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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