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It's time to JACK your bench up!

10/20/2012 10:04:59 AM -
Abs and Cardio


Standing cable abs

5 sets of 15

Treadmill

20 minutes at 3.5 speed

Stretching

Lower body for 5 minutes

DONE

Not quips or diddys tonight. Survivor is about to start.




,
Scott Yard


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