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10/20/2012 10:00:09 AM -
Shoulder Work


Shoulder Work

Warm up

Soft tissue work:

Lacrosse ball on delts upper back and pecs.

Mobility work:

Pec mobs, wall slides and push up plus.

Front/Side/bent raise giant set

10lb Db for 2 sets of 8/8/8 back to back to back.

Front Raise

2 sets of 8 with 45’s

Side Raise

2 sets of 8 with 45’s

Bent raise

2 sets of 8 with 45’s

DONE

This took 10 minutes from start to finish. It doesn’t take much to get better if you focus.




,
Scott Yard


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