EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Premium Ruthless Average Onyx™ Resistance  $25.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4

3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

10/19/2012 7:31:38 AM -
Some conditioning ramblings

Doing my silly fake WOD Wednesday, Fred, my back is aching today. As always, I struggle with my limitations. Having multiple torn biceps, a hernia repair, two rupturd lumbar discs, and my advancing age, I can't just do what I want, when I want. It's too haphazard.

I have to be calculated in my movements, so I'll have to shy away from awkward implements. I know I can do bodyweight tabatas, jump rope, sled work, and light running. Going to try out hill runs this weekend.

Ask me a question
My Facebook




My prediction--pain,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved