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10/17/2012 8:50:50 PM -
Wednesday - I did Fred

Was playing on my twitter account and asked if I did a WOD only once a year would it still be considered a Workout Of the Day? Anyway I did 25 tire flips and 20 jumps in and out of the tire. This was untimed and I named the workout Fred. I had a hamster once named Fred. He was an attack hamster, but that's a story for another day.

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I'm starting a crossfat revolution,
Vincent Dizenzo


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