EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Swiss Multi Grip Cable Barâ„¢  $135

Swiss Multi Grip Cable Bar

Super Shoulder Saverâ„¢ Bar  $299

This specialized bar is designed to take stress off the shoulders.

10/17/2012 1:05:03 PM -
20 Squat Mistakes
From Twitter Chat Last Night

Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #1 - thinking its not technical and simple #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #2 - not setting up TIGHT from head to toe. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #3 - not arching the bar out of the rack. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #4 - not starting with a arch and ass back #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #5 - pulling air into your chest and not belly #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #6 - looking up instead of driving head and traps into the bar #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #7 - not spreading the floor and pushing knees out. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #8 - sitting down instead of back #Eliteftschat



Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #9 - moving hips first out of the hole. The head and chest must move back first #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #10 - not using compensatory acceleration on the concentric phase. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #11 - looking down when the lift gets hard. When it gets hard drive head into the bar. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #12 - not using a box squat in one form or another. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #13 - not squatting with people stronger than you. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #14 - thinking there is a huge difference between squat training for raw vs geared. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #15 - not having an honest person watching your depth #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #16 - slacking on training your core. #Eliteftschat



Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #17 - being a pussy that is scared of big weights. #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #18 - not rotating bars - this can allow for same volume and intensity with a reduction in workload #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Squat Mistake #19 - thinking you know it all when you don't know "squat" #Eliteftschat


Dave (CEO elitefts) ‏@UnderTheBar

Bonus Tip: technique is CRITICAL!!! This is how we get beginners - advanced lifters break PRs in 1.5 hours of seminar coaching #Eliteftschat














,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved