EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

Metal Jack Bench Shirt  $358

It's time to JACK your bench up!

10/16/2012 6:27:53 PM -
Conditioning - A litte running

1/2 mile run, walk, run around the block. Not much, but a start. I constantly get this bug up my butt about running. When I was in my early 20's I got myself down to 180 lbs or so by running.

I always get disuaded about running becasue it could adversely effect my strength. Yeah, I don't care anymore. I want to run a little so I will run.

Wendler comes to mind when I think about conditioning. I find Jim inspiring on a number of levels. I'm a hamster on a wheel with the treadmill. Sure, it can serve it's purpose, but I have made it the cornerstone of my conditioning.

I'm going to get outside more often. I'd like to include hills, some running, and sled work for the core of my conditioning.

Almost forgot a funny story about my jaunt. During one of my short running bursts, I passed another runner going in the opposite direction. We looked at each other and did the head nod like we were kindred spirits. No more than 5 strides later I was walking and wheezing.

Ask me a question
My Facebook




Very little running,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved