EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

10/16/2012 12:07:26 PM -
Monday - Bench

Band warmup
Floor press (elbows to 25 lb plates) 59/135/185/225/275/315/365/385x5 405x6
Inverted rows (limited range) 2x25
Bbl extensions 135 2x25

What a great session this was. Brian sent me an article from RTS written by Tuchscherer about grinding. It's like it was written for me. So, instead of DE I'll be doing reps to a max 4-6. 55-70% DE work is far from grinding. On ME it will be for 3's. This is to teach me to grind. With my strength curve I am not capable of grinding with 100%.

I am going to stick with floor presses because I don't have to get crazy warmed up to perform them. I'm just tired of all the work leading up to the work. I'm limiting my number of exercises and am going to kill the ones I do. Big exercises and that's it. 3-4 tops.

Ask me a question
My Facebook




,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved