EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis RogersZane Geeting
Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Ruthless Average Onyx™ Resistance Regular $25.25 / On Sale $14

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 3/4

10/16/2012 7:52:47 AM -
Last week’s recovery, cardio, abs, assistance, and mobility workouts.

Wednesday Night

Recover, abs, cardio and mobility work

Recovery Work:

Soft tissue work: ELITEFTS roller, rumble roller, theracain, stick, and lacrosse ball.
I hit my entire body for 15 minutes

Abs:

Sit up/ leg raise super set

40 sit-ups followed by 30 leg raises

Standing cable abs

5 sets of 15

Cardio Work:

20 minute walk on the treadmill at 3.5 speed

Mobility Work:

10 movements for 1 set of 10 reps each

Stretching:

5 minutes total with 15 seconds stretches for all major muscle groups

DONE

Saturday Morning

Recovery, assistance, core, cardio, and mobility work

Recovery Work:

Soft tissue work: ELITEFTS roller, rumble roller, theracain, stick, and lacrosse ball.

I hit my entire body for 15 minutes.

Assistance work:

T Bar row

Worked up to 4 plates and a 25 for 8 reps

Hammer Shurg

Worked up to 4 plates a 25 per side for 8 reps

Standing EX bar curls

Worked up to a 45 and 2 tens per side for 8 reps

Abs:

Split kneeling pauloff holds

2 sets per side of 10 seconds for 4 sets

Standing pauloff holds

2 sets per side of 10 seconds for 4 sets

Cardio Work:

20 minute walk on the treadmill at 3.5 speed

Mobility Work:

10 movements for 1 set of 10 reps each

Stretching:

5 minutes total with 15 seconds stretches for all major muscle groups

DONE




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved