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It's time to JACK your bench up!

10/15/2012 7:59:50 AM -
Sunday - Sq/Dl

Seated SSB GM's x60
Physio ball crunches x60
SSB squat 155 5x10
DL 135 3x10
Cable curls 20 3x20

Just wanted to move after Saturday's meet. Did not want to get too lethargic. I was however, in no mood to train. I did all these sets basically consecutively. Basically conditioning work. I never really know what I'm doing with this day anymore anyway. My back has been tight as well. As long as I get something done, I'm ok with it.

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Vincent Dizenzo


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