EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

eliteftsô Get Hooge Hoodie  $31.95

For all the sultans of swole out there.

10/12/2012 3:57:30 PM -
Bench day with videos

Warm up

Soft tissue:

Lacrosse ball on pecks and delts.
Rumble roller on entire back.
Elitefts roller on legs.

Mobility work:

10 movements for 1 set of 10 each.

Indian clubs

15 swings each arm

Bench

45 for 20
135 for 10
185 for 3
225 for 2
275 for 2
315 for 2
365 for 2
415 for 7

Foam press

405 for 3
465 for 3

D.B bench
70ís for 8
145ís for 15 PR

Video 145ís for 15 on the D.B bench


Lying palms in D.B ext

35ís for 8
70s for 8 2 sets

Video of 70ís for 8 in the D.B ext.


DONE

Solid workout tonight. I was hoping for 8 on 415 on the bench but I didnít want to miss so I didnít take the chance. Bench is feeling good right now and I have some high hopes in December.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved