EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $15.96

Work out the kinks with our tough roller.

10/11/2012 6:54:49 PM -
Weight cut, screw that, this is about weight gain!

Started 287 on Sunday. I'm 277 this afternoon on Thursday. Cut has gone as well as it could. Get to weigh in tomorrow at 10:00 and then I am going to put the weight back on.

People always talk about how they cut, that's the easy part. I'm going to talk about the fun part, gaining it back. Here is my list of eats for tomorrow.

1 gallon skim lactose free milk
2 liters of throwback Pepsi
6 bagels (with either butter or cream cheese)
8 Strawberry Pop Tarts
1 bag of Sun Chips (original flavor)
4 breaded pork chops
2 cups of apple sauce
5 cups of rice

Ask me a question
My Facebook




Yum,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved