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10/11/2012 2:58:08 PM - Steve Pulcinella
Thursday training
 Some pictures of the Celtic Classic Games that I was announcing at last week are starting to surface on Facebook. A friend of mine sent this to me today and told me that I need lessons in sitting like a proper lady in my kilt. No wonder I was getting much attention from the women all weekend.
Todays shoulder and biceps training:
High-pulls with added band tension:
Warmed up to 275lbs 6 sets of 3
Smith machine standing press superset with dumbbell side raise: 6 light sets of 15 each (my shoulder was killing me)
Rear delt dumbbell V raise: 4 x 20
Barbell curls: 6 light sets
Dumbbell hammer curls: 4 sets
The Best Gym in the Hood
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