Mobility Work: 10 movements for 1 set of 10 reps each
135 for 5 235 for 3 325 for 3 405 for 2 525 for 7
Video of 525 for 7
I was hoping for 8 tonight with this but Iíll take 7. I was shooting for some deep reps and after I watched the video I was surprised at how deep I was. I felt a little higher than I thought. MY flexibility and mobility are constantly improving and it is hard to tell how deep I am. I use an up call but I still tend to over shoot my mark. Itís better then under shooting and squat high I guess.
315 for 3 405 for 2 475 for 2 555 for 8
Video of 555 for 8
This set was ball buster but man was I happy to get what I wanted. My sumo is slowing growing and Iím kind of excited to see progress on this lift. My back was fired after this.
635 for 1 705 for 2
Video of 705 for 2
635 felt like heavy. My back was so pumped I thought about throwing in the towel. I decided to man up and go for it. I pulled my goal weight and reps. My back was screaming on the ride home but nothing a cup of vlad canít handle.
, Scott Yard
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