EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMeana FrancoMickey BelainehScott YardYessica MartinezVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint DardenRetired LogsAngry CoachAJ RobertsAl CaslowAdam DriggersAno TurtiainenBen BrandBrian CarrollChad AichsChad Wesley SmithCharles BaileyChris JenkinsChris Ox MasonChad WalkerClint SmithDonnie ThompsonJack AssJani MurtomakiJim HoskinsonJim WendlerJason PeggJohn BottJosh McMillanKarl TillmanKenny PattersonKristen YuknessLance MosleyMatt KroczaleskiMatt SmithMick ManleyMike JohnstonMike RuggieraPaul ChildressSam ByrdScott CartwrightSteve MacDonaldSteve PulcinellaThe Unlikely PowerlifterTravis MashTravis Rogers
elitefts™ GHR - Deluxe Glute Ham Raise  $995

Train your hamstrings the correct way!

Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

10/10/2012 10:26:09 AM -
Squat / Pull Day with Videos

Warm up

Soft tissue work: ELITEFTS roller, rumble roller, theracain, stick, and lacrosse
ball.

I hit my entire body for 15 minutes.

Mobility Work: 10 movements for 1 set of 10 reps each

Squat

135 for 5
235 for 3
325 for 3
405 for 2
525 for 7

Video of 525 for 7


I was hoping for 8 tonight with this but I’ll take 7. I was shooting for some deep reps and after I watched the video I was surprised at how deep I was. I felt a little higher than I thought. MY flexibility and mobility are constantly improving and it is hard to tell how deep I am. I use an up call but I still tend to over shoot my mark. It’s better then under shooting and squat high I guess.

Sumo deadlift

315 for 3
405 for 2
475 for 2
555 for 8

Video of 555 for 8


This set was ball buster but man was I happy to get what I wanted. My sumo is slowing growing and I’m kind of excited to see progress on this lift. My back was fired after this.

Block pulls

635 for 1
705 for 2

Video of 705 for 2


635 felt like heavy. My back was so pumped I thought about throwing in the towel. I decided to man up and go for it. I pulled my goal weight and reps. My back was screaming on the ride home but nothing a cup of vlad can’t handle.

DONE




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved