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10/9/2012 2:43:23 PM - Steve Pulcinella
Tuesday Training
When I woke up this morning the weather was cool and damp and my joints always ache like a little old ladies broken hip when it’s like that. The last thing I felt like doing was putting a heavy bar on my back and doing any kind of deep knee bend. But I manned up, took some Aleve, warmed up extra long and ended up doing just fine. Thank god I own a gym and don’t have a real job and have all day to warm up and train.
Squat- all high bar, ass to grass and raw.
70kgs x 8
100x6
120x5
150x3
170x2
190 (419lbs) x ten singles- These went easy and quick, my legs and confidence in squatting are coming back nicely.
Leg extensions supersetted with TKE band extensions
4 light sets
Reverse hypers: 4x12
Standing abs: 4x10
The Best Gym in the Hood
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