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It's time to JACK your bench up!

10/8/2012 3:18:42 PM - Steve Pulcinella
Monday training

Just a quickie chest and triceps workout today

Bench press:
Worked up to 315 for 10 paused singles (it sucks being on the comeback trail all the time with my benching. The weight is pathetically easy but I’m trying to preserve this battered shoulder)

Narrow grip bench:
250lbs x 12
225 x 15
200 x 17

Dumbbell flyes on low incline:
65lbs x 5 sets of 12

Two hand overhead dumbbell extensions:
90lbs x 100 reps (in six sets)

Hey all, keep the Q&A questions coming. I have been getting a lot of them this past week and there were some really good ones. Ask me anything. I’m game.

The Best Gym in the Hood


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