EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Proloc Collars Black  $47.5

If you use specialty bars, you need these.

eliteftsô Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

10/8/2012 3:18:42 PM - Steve Pulcinella
Monday training

Just a quickie chest and triceps workout today

Bench press:
Worked up to 315 for 10 paused singles (it sucks being on the comeback trail all the time with my benching. The weight is pathetically easy but Iím trying to preserve this battered shoulder)

Narrow grip bench:
250lbs x 12
225 x 15
200 x 17

Dumbbell flyes on low incline:
65lbs x 5 sets of 12

Two hand overhead dumbbell extensions:
90lbs x 100 reps (in six sets)

Hey all, keep the Q&A questions coming. I have been getting a lot of them this past week and there were some really good ones. Ask me anything. Iím game.

The Best Gym in the Hood

Follow me on FaceBook

Follow me on Twitter

Ask me a question


Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved