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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

10/7/2012 9:23:24 PM -
Friday's supine press session

Foam roll
Dynamic warmup
Bench, worked up to 480
Fat bar pushdowns 70 3x20
Face pulls 50 3x20

Was definitely a little off during this session. This displeases me only a week out from the meet. Gotta get my head straight.

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Vincent Dizenzo


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