Jeez itís Friday already. This week flew by like a blur for some reason. I should be at the LTT Seminar right now pressing the flesh, coaching people, seeing all my fans and looking at Selkowís nasty ass feet. But instead Iím covering the counter at the gym for my new employee so she can go to the beach. I really have to stop letting bullshit like this basically hold me back from opportunities like going and being a part of this seminar. This is the last time that will be happening trust me.
Me and the guys trained back today but my hamstrings took a major beating.
60kgs x 10
80kgs x 8
140x10 (I really busted my dick on this set, every fiber of my posterior chain felt it.)
Seated Hammer Shrugs:
3PPS x 4 sets of 15 (one minute rest)
The Best Gym in the Hood
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