Yeah, it's lame title, but I'm bored

Wednesday 10/3

Blast strap horizontal rows 3x10
Blast strap vertical rows 3x10
Blast strap scarecrows 3x10
Blast strap curls 3x10

Got some work in before I had to pay off a bet I made with a friend. I called him right before the Dallas-Bears game Monday night. I need to send Romo this bill. 5 interceptions, what a clown. Well, my buddy had shrimp cocktail, 4 Long Island Iced Teas, a Porterhouse steak, dessert, and an after dinner drink. I actually ate pretty light. The bill came out to $160 with tip.

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Even the tip hurt, but doesn't it always,
Vincent Dizenzo