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3" Cable Grenade Ball™  $24.95

Blow your arms up with this!

Swiss Multi Grip Fat Cable Bar™  $139

The Swiss Bar just hit the cable unit.

10/3/2012 8:42:40 PM -
Gettin' my swole on

Yeah, I lied...

Monday 10.1.12 - Upper

Treadmill 20 minutes LISS
Physio ball dbl bench 30/40/50/50/50x20
Seated dbl overhead press 50 2x20
Rolling dbl tri ext 30 3x20

Damn it sure was nice not being on the bench. My legs and hips take a huge beating driving off the bench. Dialing things in.

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Feel the burn,
Vincent Dizenzo


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