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10/2/2012 9:40:47 PM -
Leg Day Hell

Before I begin this post I need to note that I didn't want to train today at all. Actually I have been in some kind of funk for the past couple weeks where I haven't wanted to train. Today was no different and to make matters worse I had to push my training time back to 6:00 instead of my normal time around 2:00. I will rarely skip or miss a session so no matter how bad I don't want to do it I still go do what I have to do.

Today was REALLY bad because I went home first and REALLY didn't want to go back at all. I went in anyhow and it was good I did because I finally broke out of my funk and my bat shit crazy training self came back. I spent the next 2 hours trashing the shit out of myself.

Some pics and videos from the training.

When I got there everyone was gone and the gate was locked. This was perfect for what was about to happen.

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We had new lights installed for the seminar. Well not really for the seminar because we really needed to replace the lights we had with more energy efficient ones. I kinda think I like the darkness better but pictures will look better.

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The session started with...

SEATED LEG CURLS
* 4 warm up sets of 15
* 4 work sets of 8

Then I moved onto...

LEG PRESSES
* Tons of warm up sets of 8.
* The plan was to work up to my heaviest set of 8 - but do as many as I could. I did 16, then do 3 drop sets.
* That VOID thing I wrote about in my last t-nation article. Well this was what I was talking about.

I then had a brilliant idea to film my thoughts seconds after the set was over. So while leaning on the Reverse Hyper this is what was filmed.




HACK SQUATS WITH CHAINS
* 3 warm up sets
* 6 sets of 5 reps - dynamic / explosive





LEG EXTENSIONS
* 4 SETS 25


LUNGES
* 2 sets to the gate. It's not that far but for me it's a LONG ASS WAY.

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SINGLE LEG CURLS
* 3 double sets


That was it, I was down for the count and spent the next 15 minutes on the floor. While I was there I noticed a TON of Bat Shit under the leg press.

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,
Dave Tate


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