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10/2/2012 4:11:24 PM - Steve Pulcinella
Tuesday training

Me and the kid did some power snatches today and we decided to have a little contest. The loser had to write something nice about the winner on the white board. You can probably figure out who won by looking at the picture.

Power snatches:
I warmed up liberally then did
40kgs 3x3
50x3x3
60x2x2
70x1
75x1
80x1
85x1
90x1 I took this for the win but oooooh man, it was hurting my shoulder. There is only so far that a cortisone will take you I guess. Iím just glad I didnít need to go any higher.



Front squat:
50kgs plus 120lbs in chains x 8
70kg plus 120lbs in chains x 5
90kg plus 120lbs in chains x 5
100kg plus 120lbs in chains x 3
115kg plus 120lbs in chains x 6 doubles (short rest)
80kg plus 120lbs in chain x 3 x 12 (short rest)

Glute/Ham raise: 4 x 20

Standing abs: 4 x 8

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