EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Power Rack - 3x3 Collegiate Power Rack  $2632

The world's best power rack.

12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

10/1/2012 5:14:45 PM -
Cardio, assistance, abs, and recovery work.

I walked into the YMCA today with the zero thunder and low battery ipod. I decided to take it very easy and take today as a deload day. Since I took max singles instead of deloading on my bench and squat days I needed to compensate.


Cardio work:

I did 20 minutes on the treadmill at 3.5 speed.

Assistance work:

I used short rest period and fast sets. I did a bunch of machines and hit my lats, rear delts, and biceps. I did around 20 sets total. I cant even remeber what I really did. I jumped all over the place but kept the weight low

Ab work:

I did split kneeling pauloff holds for 6 total sets. Each set was 10 seconds.

Recovery work:

I did my usual 10 movements for 1 set of 10 reps followed by lots of rolling on my ELITEFTS roller, rumble roller, and lacrosse ball. I then poked myself in the back with the theracain to finish up.

DONE

So boring but so neccessary for my goals




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved