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|10/1/2012 5:14:45 PM -
Cardio, assistance, abs, and recovery work.
I walked into the YMCA today with the zero thunder and low battery ipod. I decided to take it very easy and take today as a deload day. Since I took max singles instead of deloading on my bench and squat days I needed to compensate.
I did 20 minutes on the treadmill at 3.5 speed.
I used short rest period and fast sets. I did a bunch of machines and hit my lats, rear delts, and biceps. I did around 20 sets total. I cant even remeber what I really did. I jumped all over the place but kept the weight low
I did split kneeling pauloff holds for 6 total sets. Each set was 10 seconds.
I did my usual 10 movements for 1 set of 10 reps followed by lots of rolling on my ELITEFTS roller, rumble roller, and lacrosse ball. I then poked myself in the back with the theracain to finish up.
So boring but so neccessary for my goals
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