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9/25/2012 7:37:32 PM -
Shoulder Work

Warm up

Mobility work: Wall slide, push up plus, pec mobs, Quadruped extension, Thoracic stretches on roller

1 set of 10 reps each

Soft tissue work:

Lacrosse ball on delts, pecs, and upper back

20 seconds on each area

Indian clubs: 30 rotations each arm

Standing 1 arm D.B press

15’s for 8
25’s for 8
35’s for 8
45’s for 8
55’s for 8
65’s for 8
75’s for 8
85’s for 8
95’s for 8

D.B side raise

55’s for 8
60’s for 8
65’s for 8


I am moving my rear delt work to Saturdays so this was a short one. Not much to report here other then I worked my shoulders then went home.

Scott Yard

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