EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
12 Weeks To A Bigger Bench (eBook)  $19.95

Build a bigger bench, Schwab-style

elitefts™ Premium Intense Mini Onyx™ Resistance Band  $11.5

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1/2

9/25/2012 6:40:38 PM - Steve Pulcinella
Tuesday Legs

Me and the kid squatted today, I must say I have been feeling pretty good this week so far so I had a pretty productive workout with no major injuries to report.

I worked up to a max single with 215kgs (473lbs). Walking out and setting it up with my dodgy knee and ankle was by far the hardest part of the lift for me. I dunked it and stood up with it fast. I have always been a leaner when I squatted and I felt myself getting folded over a little more than I wanted to be. I need to get the bar about 2” lower on my back next time. I don’t want find myself dwelling in that exciting area somewhere between Steve Goggins and a taco shell.

The kid missed his max single of 205kgs twice but only because of technical issues due to the fact that he is eight feet tall. But I am happy to report that he was gone from a 225lb bench press to 300lbs since January since training with my Iron Sport method.

After the single I backed it down 80% (170kgs) and did 3 sets of 5

GH raise with heavy band tension: 4 sets of 8 hellish reps

Standing abs: 4 sets of 10

Then this afternoon, as I’m trying to wrap my head around the fact that I’m working till midnight tonight and how much it’s going to blow, I get a text from Amy Wattles who within two texts of us exchanging pleasantries declared, “U used to be fun zzzzzzzzzzzzzzz” . She didn’t even let me get going, I was just about to hit her with some major league entertainment and she totally cut me off. Oh well, her loss. I guess I’ll have to look for a new texty besty . . . any takers out there?

The Best Gym in the Hood


Follow me on FaceBook


Follow me on Twitter


Ask me a question


,


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved