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It's time to JACK your bench up!

9/25/2012 5:11:53 PM -
Triceps

If you have been following my log you may have noticed I have been trying to increase my 225 bench for reps. I have absolutely no reason for doing this except...

well, like I said I have no reason.

It is getting better so that's a good thing (I think).

Now that I have said this I'm sure Vincent or one of the other guys will post up a video of them doing over 50 reps to remind me of just how bad I do suck.

BENCH PRESS
* tons of warm up sets
* 5 sets of 3 with 135 - dynamic reps
* 2 sets of 3 with 185 - dynamic reps
* Max set of 225




SEATED DIP MACHINE
* 3 warm up sets
* 4 sets 12 with 3 sec negative


FAT BIG BALL V-BAR PRESS DOWNS
* 1 warm up set
* 4 sets super setting handling the balls with grasping the steam.
**** This is a Fat V Bar Handle with 4" Balls on each end. This will be on the cart soon. The product description for this one should be awesome

CROSS BODY DUMBBELL EXTENSIONS
* 3 double sets

This was supposed to be an arm day but I got tied up with work and we are changing my training split to allow for better recovery. I was having a very hard time recovering from the last split that some changes need to be made to allow me to increase my volume is a more linear fashion.




educating and empowering the strongest athletes in the world.,
Dave Tate


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