EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
elitefts™ Foam Roller 36x6 Regular $19.95 / On Sale $15.96

Work out the kinks with our tough roller.

TK Bands (Tommy Kono)  $39.95

A Tommy Kono original.

9/24/2012 3:55:27 PM -
Weekend Training

Saturday

LEGS


LEG CURLS
* 4 warm up sets
* 4 work sets of 8


YOKE BAR - CLOSE STANCE - REVERSE BAND - HASSOCK SQUATS
* In short, I squatted really deep to a bean bag foot stool. A realist guess is 3-4 inches below parallel.
* 3-4 warm up sets
* 5 sets of 6

While these pretty much sucked for every reason under the sun the worst part was breathing. Some other reasons why this sucked include;

* My knees hurt
* Can't sit back
* Can't use a shit pile of weight
* hips hurt
* Back hurt
* Anything lower than a toilet seat is non-functional

This did make me sore as hell the next day.

HACK SQUATS 3/4 REPS
* 1 warm up sets
* 2 sets of 15
* 1 set of 25 with the same weight used for 15

LUNGES
* 3 double sets

ONE LEG CURL
* 3 double sets






Sunday


CHEST AND SHOULDERS



DECLINE DUMBBELL PRESS
* 6-7 warm up sets
* 4 working sets of 8

DECLINE SMITH MACHINE
* 3 warm up sets
* 5 sets 6 with bands - dynamic sets

INCLINE PRESS
* 3 warm up sets
* 5 sets 5 - dynamic sets

STRETCH PUSH UPS
* 2 sets to failure

SIDE RAISE
* 3 SETS 15

BAND COMPLEX
* 3 sets


Monday is a day off.




,
Dave Tate


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved