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9/21/2012 2:02:00 PM - Steve Pulcinella
Friday

I had a special guest stop by, my old buddy Jamie Lewis was back in town for a visit. Jamie the author of the popular strength blog called ‘Chaos and Pain’ as well as the greatest raw 181lb powerlifter of all time. Not only is he a powerhouse and a complete maniac but super smart and articulate. Jamie used to work for me here at the gym way back in the day and many an unorthodox training session took place.

Me and my guys hit some back:

Deads with heavy band tension: 6 sets of 3

Chest supported row: 4x10 heavy

Hammer low row: 3.5PPS x 12

Hammer high row: 4.5 plates 3x20

Wide grip pull-downs: 3 x 12

Standing abs: 4 x 6

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