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|9/19/2012 7:13:25 PM -
Cardio, Abs, and Recovery
20 minutes at 3.5 speed.
HR wouldn’t budge over 101 but I wasn’t walking any faster.
Standing Cable Abs
5 sets of 15
8 movements for 1 set of 10 each
Rumble roller on back
ELITEFTS roller on legs
Lacrosse ball on feet.
Short and sweet tonight. Cruising into my deload week. Body weight was 260 on the nose today. I start my descent down to the 242 class for December 2nd.
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