EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Proloc Collars Black  $47.5

If you use specialty bars, you need these.

elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

9/19/2012 9:11:07 AM -
Training Update

It's been very hard to find the time to log my session then when I do find the time there are SO many to log.

Instead of trying to catch them all up I will post what my training split is right now and how things have been progressing.

Sat – Legs (heavy)
Sunday – Chest/Shoulders (heavy)
Monday – Back (heavy)
Tuesday – Legs (light/explosive)
Wednesday – Chest/Shoulders (light)
Thursday – Arms
Friday – Back (light)

This is the second week of this and I'm not going to lie. This is kicking my ass, I'm having a hard time recovering, and don't want to go in the gym some days. Most of this is all mental so it will pass in time. I will take a day off when I physically feel like it's needed. The mental stuff is just getting used to training everyday again.

Last bodyfat check was 9.25 at 270 so more calories were pulled because the pace is moving to slow. I should be dropping a half a percent every two weeks.

Dave Tate

Email This Training Log To A Friend

Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log


We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved