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9/17/2012 10:52:35 AM -
Saturday - Lower

Foam roll
Dynamic warmup
Trap bar dl 135/185/225/275/315/365/405/460x5
Physio ball rev hypers 3x16
Crunches 3x25
Split squats 3x10

Boston Area Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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