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9/15/2012 7:40:34 PM -
Friday - ME Bench GWR

Foam roll
Dynamic warmup
Close grip floor press 95/135/185/225/275/315/365x3, 405/455/495/535 GWR
Seated overhead lockouts 315/365/405x5
Pulldowns to belly w/fat bar 150/170/200/150x12
Barbell tri ext 70/90/90x15
Alt dbl hammer curls 30 3x12

This was an excellent training session. I really smashed my numbers. Floor press was awesome. Moved on to overhead rack lockouts. I pushed that last set. When I finished I went to stand up. Brian told me to stay seated. I fell right back on the seat instead of my face. If I went forward I would have gone down hard.

Karsten hit a pr on floor press. He's been kicking a$$. We have all been having awesome sessions lately. It's lots of fun.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Yippy skippy,
Vincent Dizenzo


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