Lacrosse ball: pecs, delts and upper back Stick: Chest, tris, bis, forearms, and lats ELITEFTS roller: Legs and lats Rumble roller: Entire back
10-15 passes each
Wall slides, trunk twists, push up plus, pec mobs, and various standing and lying leg raises.
1 set of 10 each
135 for 2 sets of 5 185 for 3 240 for 2 315 for 2 365 for 2 420 for 6
Video of 420 for 6
460 for 3
65s for 10
145ís for 13
Flat Tate press
25ís for 9 65ís for 8 70ís for 8
Solid workout tonight. Both kids were up every two hours but besides being exhausted I hit the numbers I hoped to. Body weight was 259 today and Iím still torn between going 242 and 275. The meet is still 11 weeks out so I have a little more time to figure it out.
, Scott Yard
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