Bench Day

I actually warmed up properly today.

Lacrosse ball: pecs, delts and upper back
Stick: Chest, tris, bis, forearms, and lats
ELITEFTS roller: Legs and lats
Rumble roller: Entire back

10-15 passes each

Mobility Work

Wall slides, trunk twists, push up plus, pec mobs, and various standing and lying leg raises.

1 set of 10 each

Bench

135 for 2 sets of 5
185 for 3
240 for 2
315 for 2
365 for 2
420 for 6

Video of 420 for 6


Foam press

460 for 3

D.B bench

65s for 10

145’s for 13

Flat Tate press

25’s for 9
65’s for 8
70’s for 8

DONE

Solid workout tonight. Both kids were up every two hours but besides being exhausted I hit the numbers I hoped to. Body weight was 259 today and I’m still torn between going 242 and 275. The meet is still 11 weeks out so I have a little more time to figure it out.

,
Scott Yard