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9/12/2012 6:01:17 PM -
Last Two


Seated Leg Curls
* 4 warm up sets
* 6 work sets of 10 with moderate weight

Belt Squats
* 4 warm up sets
* 6 sets of 6 reps with moderate reps (explosive). Sets ending when reps couldn't maintain explosive rep speed.

Leg Extensions
* 4 sets 20 reps

Band Adduction
* 3 sets 15 reps


Hammer Incline Press
* Work up to a heavy set of 10

Hex Press
* 4 sets 12 reps

Pec Minor Dips
* 3 sets to failure

Rear Delt Machine
* 3 sets 30

Spider Bands
* 3 sets to failure

Dave Tate

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