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9/12/2012 6:01:17 PM -
Last Two
Yesterday
Seated Leg Curls
* 4 warm up sets
* 6 work sets of 10 with moderate weight
Belt Squats
* 4 warm up sets
* 6 sets of 6 reps with moderate reps (explosive). Sets ending when reps couldn't maintain explosive rep speed.
Leg Extensions
* 4 sets 20 reps
Band Adduction
* 3 sets 15 reps
Today
Hammer Incline Press
* Work up to a heavy set of 10
Hex Press
* 4 sets 12 reps
Pec Minor Dips
* 3 sets to failure
Rear Delt Machine
* 3 sets 30
Spider Bands
* 3 sets to failure
,
Dave Tate
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