EFS Q&A - Log Team
Most Recent Logs
Comment On Log
Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
|9/12/2012 5:54:40 PM -
Recovery, Conditioning and Abs
Rumble roller on enitre back, and hips.
ELITEFTS roller on quads and ITBs.
Lacrosse ball on upper back and on scapulas while laying on the floor.....OUCH
90 Second coast followed by 30 second sprint.
I did this 5 times then jumped on the treadmill for a three minute coold down.
Abs 1 set every 30 seconds
Standing cable abs
3 sets of 12
3 sets of 15
In and out quick but I did the essentials. Big bench workout tomorow.
Email This Training Log To A Friend
Now it's easier than ever to share,
Click Here to email this Question to a friend.
Link To This Training Log