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|9/12/2012 5:54:40 PM -
Recovery, Conditioning and Abs
Rumble roller on enitre back, and hips.
ELITEFTS roller on quads and ITBs.
Lacrosse ball on upper back and on scapulas while laying on the floor.....OUCH
90 Second coast followed by 30 second sprint.
I did this 5 times then jumped on the treadmill for a three minute coold down.
Abs 1 set every 30 seconds
Standing cable abs
3 sets of 12
3 sets of 15
In and out quick but I did the essentials. Big bench workout tomorow.
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