EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Rumble Roller Extra Firm Compact 12x5  $44.95

It hurts so good!

Strong(er) T-Shirt  $17.95

9/12/2012 6:40:15 AM -
Tuesday - Conditioning, double duty

About a 1 hr walk for approx a half mile
Treadmill, 20 minutes hiit

Took my dog for a walk around a pond. She is up in her golden years and this walk was more of an exercise in patience. The pace was sloooooow. At one point I could swear she looked up at me and wanted to say "I liked you better when your were really fat and could hardly walk half a mile yourself."

Since I could not count the dog walk as exercise I got on the treadmill when I got home.

Boston Area Bench Clinics linked per permission of Elitefts.com
Ask me a question
My Facebook




,
Vincent Dizenzo


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved