About a 1 hr walk for approx a half mile
Treadmill, 20 minutes hiit

Took my dog for a walk around a pond. She is up in her golden years and this walk was more of an exercise in patience. The pace was sloooooow. At one point I could swear she looked up at me and wanted to say "I liked you better when your were really fat and could hardly walk half a mile yourself."

Since I could not count the dog walk as exercise I got on the treadmill when I got home.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo