EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantMarc BartleyMark WattsMatt RhodesPro Powerlifting LogsBrian SchwabChad WalkerClint SmithDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonShane ChurchSteve GogginsTed ToalstonZane GeetingPro Raw Powerlifting LogsBrandon SmitleyCasey WilliamsJennifer PetrosinoScott YardVincent DizenzoNational Bodybuilders LogsJosh McMillanPro Bodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Peg Board Climbers (15" x 60")  $396

Peg Board Climbers (15" x 60")

elitefts™ Foam Roller 36x6  $19.95

Work out the kinks with our tough roller.

9/11/2012 8:18:42 PM -
Squat / Pull Day

555 Day. Reps prescribed only and man was I happy about that. I had to go in early to work and stay at work late. I don’t like when that happens. I especially don’t like that with a new born. Sleep is slowly improving but I am still dragging. I rushed home, did a half-assed warm up, then headed to the gym. Far from ideal, but at least I can train…….

Warm up

3 mobility movements. 1 for hips, 1 for delts, and 1 for back

Foam roll

Entire back and ITBs. 10 passes each

Squat

135 for 5 2 sets
225 for 5
315 for 3
405 for 3
475 for 5

Sumo form work

245 for 3 sets of 5

Knee Exts

3 sets of 10

Wide Stance Pause squats with 5 seconds pauses

135 for 3 sets of 5

1 legged Glute bridges

3 sets of 10

DONE

I hope work calms down here soon or I might just combust into flames. Thank god my wife gets three months paid time off or I would be struggling to juggle things. Work………Family…….Meet Prep……….NO DROPPED BALLS YET………




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
©1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved