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Proloc Collars Black  $47.5

If you use specialty bars, you need these.

elitefts™ Flat Bench - Deluxe Competition Bench  $1399

Bench Bigger, Look Better

9/10/2012 9:03:09 PM -
Sunday - Lower

Foam roll
Dynamic warmup
Standig band gm's 3x15
SSB squat 115/155/205/245/295/335/385/425x5
Side step ups w/10 lb dbls 3x15
Ghr w/swiss ball assist 3x8
Planks 3x40 seconds

Squats got better each set. Was slightly heavier than the time I hit it in the last mesocycle. That's my goal. Don't need to go crazy, just have to get better while staying healthy to bench.

Boston Area Bench Clinics linked per permission of Elitefts.com
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Vincent Dizenzo


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