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|9/9/2012 10:04:20 AM -
Biceps, Abs, and Recovery Work
Boh came in today to the YMCA to give me some company. I havent had a workout partner on Saturdays for a long time so I switched things up and broke form the usual routine. I typically hit some back today but Boh pulled yesterday so we focused on biceps, abs, and recovery stuff only.
Alt D.B Curl
15’s for 8
25’s for 8
35’s for 8
45’s for 8
55’s for 8
¾ stack for 8
8/10 stack for 8
Stack for 8
Weighted Sit ups on ab board
BW for 12
50lb DB for 12
65lb DB for 12
80lb DB for 12
Split Kneeling core work holds with cable.
2 sets with arms out at chest level for 10 seconds.
2 sets with arms at stomach level for 10 seconds.
Mobility and recovery Work
My typical 8 movements for 1 set of 8-10 reps each followed by some generic stretches.
Then we hit the Sauna and steam room for 5-10 minutes.
I need to do a whole lot of pull ups today to make up for my lack of back work yesterday.
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