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9/8/2012 6:40:19 PM -
Leg Day

TRAINING

Leg Curls
* many warm up sets
* 4 work sets with one being a strip set

Yoke Bar Squats
* This was done using chains and bands. We started with a strong band and worked up using sets of 3 or 5 reps to 275. Once we reached this weight 2 chains were added for one more set of 3. The next set was an up-set where we used the same weight with chains and bands and added one chain per after every 3 reps. I made a total of 15 reps finishing with 6 chains per side.

Leg Press super set with Leg Extensions
* all work sets
* 6 sets 15 for each movements
* One plate per side was added per set on the leg press
* Leg extension weight stayed the same

Single Leg Curls - Standing
* 4 sets 15

NUTRITIONAL UPDATE





,
Dave Tate


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