EFS Q&A - Log Team Most Recent Logs Comment On Log Coaches LogsBob YoungsDave TateHarry SelkowJL HoldsworthJosh BryantJustin HarrisMarc BartleyMark WattsMatt RhodesPowerlifting LogsBrian SchwabChris JanekDave KirschenHannah JohnsonJeremy FreyJo JordanJoey SmithJulia LadewskiMarshall JohnsonMolly EdwardsShane ChurchSteve GogginsTed ToalstonZane GeetingRaw Powerlifting LogsBrandon SmitleyCasey WilliamsChris DuffinJennifer PetrosinoMana FrancoScott YardVincent DizenzoBodybuilding LogsAmit SapirMark DugdaleShelby StarnesStrongman LogsAmy WattlesAndy DeckChase KarnesClint Darden
Deluxe Double D Handle  $99.95

The next level of the double D handle has arrived.

elitefts™ Premium Fierce Light Onyx™ Resistance Band  $21.25

100% natural latex, onyx-colored (black), and calibrated for consistency. 41" x 1 1/8

9/7/2012 8:50:14 AM -
Bench Day

555 Day. Just reps prescribed

Warm up

Rumble Roller on Low back.

Lacrosse ball on Delts, pecs and upper back.

Stick on biceps, triceps, and lats.

Mobility Work consisting of wall slides, pec mobs, push up plus, kneeling trunk twist, and Leg raises.

Bench

135 for 5 2 sets
185 for 3
225 for 3
275 for 3
315 for 3
370 for 5

Speed Bench with Doubled minis

185 for 5
205 for 5
225 for 5

Chain Suspended push up/fly

3 sets of 10

Lying palms in strict D.B Exts

25’s for 8
50’s for 8
65’s for 8
70’s for 8

DONE

I was not feeling it tonight. Luckily this is a moderate day weight wise and I don’t have to go full tilt and be pissed for having a bad day. I can have a bad day and not know how bad it was and the weights aren’t heavy enough LOL. My Kid was up every hour last night and I’m running on sand right now.




,
Scott Yard


Email This Training Log To A Friend


Now it's easier than ever to share, Click Here to email this Question to a friend.

Link To This Training Log







ELITEFTS
INFORMATION
GET CONNECTED





We are not EliteFitness.com
1998-2013 EliteFTS, INC. 138 Maple Street, London, Ohio 43140. All Rights Reserved